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Learn how to shift from attacking to befriending yourself in the hardest season of your life through a self-compassion framework, led by a licensed therapist.
We’ll explore:
Why early parenting is uniquely destabilizing
What self-compassion is (and isn’t)
Why it’s so hard to offer yourself care
Guided practice
Resources
Live on Zoom
March 14 at 10-11a EST
Replay available for 7 days
Ideal for pregnant and postpartum moms and dads with children ages 0-2 (but all parents welcome)
Learn how to shift from attacking to befriending yourself in the hardest season of your life through a self-compassion framework, led by a licensed therapist.
We’ll explore:
Why early parenting is uniquely destabilizing
What self-compassion is (and isn’t)
Why it’s so hard to offer yourself care
Guided practice
Resources
Live on Zoom
March 14 at 10-11a EST
Replay available for 7 days
Ideal for pregnant and postpartum moms and dads with children ages 0-2 (but all parents welcome)