Why Sleep Is the Most Important Postpartum Mood Lever (And Why Your Partner Should Be Helping More)
A postpartum therapist explains why sleep is the most important factor affecting postpartum mood and why partners are needed to help moms rest
The Good Goodbye: How to End Therapy
How, when and why to end therapy when you think you might be done.
Why does postpartum anxiety happen?
Wondering why postpartum anxiety happens? Learn how hormone shifts, sleep deprivation, social isolation, birth stress, and information overload can all fuel anxiety after having a baby.
Using AI for Mental Health Support: The Hidden Risk for OCD and Checking Behaviors
AI and your mental health
The Pregnant Brain: How Neuroplasticity in Pregnancy and Postpartum Makes Perinatal Therapy The Best Bang For Your Buck
This is your brain on pregnancy